What is Breathwork?

The way you breathe
affects every system
and function in your body.

Learn What Is Breathwork?

Breathwork for Perimenopause and Menopause

Breathwork can effectively
alleviate symptoms experienced
through the stages of menopause


Learn What Is Breathwork?

Breathe With Me

Breathwork -
Unleash the power
of your breath

Read about Breathwork Coaching

Corporate Breathwork

At the heart of
every thriving business,
is the health and well-being
of its workforce

Visit My Corporate Breathwork

Breathwork For Women

A Breathwork
programme for women:
Nurturing health and

Learn More About Breathwork For Women

Emotional Trauma & Energy Release

Breathwork for
releasing emotions,
blocked energy and
past trauma

Conscious Connected Breathwork - Read More

Breathwork for optimal health

Breathwork for
optimal health &
nervous system

Click here to transform your health & well-being

Breathwork for Asthma, Anxiety & Sleep

Breathwork for Asthma,
Anxiety & Sleep Disorders are
based on the teachings of the
Buteyko Breathing Method.

Learn More About Buteyko Breathing

Breathwork For Sports Performance

The Oxygen Advantage™ breathing
programme is a series of unique
breathing exercises for optimum
health and sports performance

Learn about Oxygen Advantage™ breathing

Explore the power of your breath as the key to transforming your physical, mental, and emotional well-being. Accessible healing, connection, and growth for everyone, there's something for you.

Click to explore what is breathwork

I embraced therapy, acupuncture, yoga, nutrition and meditation to name but a few but I could access what was inside. I booked a Breathwork class, curious but unsure what to expect. That day changed my life. I lay on a mat and was asked to actively breathe into my belly and passively exhale in a continuous cycle. After 30 minutes I started to cry, grief, sadness and pain washed over me that I didn’t know was in me, and I felt an incredible release. A heavy weight in my heart lifted, and I felt something inside shift. I had never experienced anything like it and I instantly knew I had found something special.

Breathwork & Sacred Sound Healing Workshop

About this Event

During this workshop, you will be taken on a profound journey with the use of Conscious Connected Breathwork and the Sacred Sound of Gongs, Drums and Tibetan Singing Bowls.

What is Conscious Connect Breathwork

Conscious Connected Breathwork (CCB), is a specific type of Breathwork, that is a powerful self-healing technique, that promotes improved physical, emotional, mental, and spiritual well-being.

What is a Sound Bath

A sound bath can be a meditative experience where those present are bathed in sound waves from gongs, singing bowls and more… Research has shown that a sound bath can help to deeply relax the body, calm the mind, and heal the nervous system.

Date & Time

25th February 2024 from 2:00pm to 5:00pm @ Flow State, Hove, BN3.

Book Now
Breath is the bridge ⸻
which connects life to consciousness
Hi, I am Pauline...

I'm a breathwork coach and facilitator based in Brighton & Hove and the proud founder of ToBeBreath.

Discovering breathwork three years ago transformed my life, it significantly improved my physical, mental, and emotional well-being, guided me through the toughest moments of anxiety and panic attacks, supported my hormones, alleviated my asthma symptoms, and released emotions and trauma I carried from my past. I’m a passionate believer that breathwork is a universal gift, an incredible tool we all possess to enhance our well-being and live healthier and happier lives.

I have trained in a wide range of breathing modalities, from supporting optimal health, nervous system regulation, chronic health conditions, perimenopause and menopause, and performance enhancement to deep healing techniques where we can process and release emotions, trauma, and energy.

ToBeBreath was born out of a desire to make it accessible for anyone to experience the self-healing and personal growth that breathwork offers. My goal is to equip you with the tools to integrate breathwork into your daily routine and create a nurturing space for you to explore and discover new elements of yourself.

Join me on this beautiful journey of unlocking the power of breath for a healthy, happy, and balanced life.

Read More About Me