What is Breathwork?

The way you breathe
affects every system
and function in your body.

Learn What Is Breathwork?

Explore the power of your breath as the key to transforming your physical, mental, and emotional well-being. Accessible healing, connection, and growth for everyone, there's something for you.

Click to explore what is breathwork

I embraced therapy, acupuncture, yoga, nutrition and meditation to name but a few but I could access what was inside. I booked a Breathwork class, curious but unsure what to expect. That day changed my life. I lay on a mat and was asked to actively breathe into my belly and passively exhale in a continuous cycle. After 30 minutes I started to cry, grief, sadness and pain washed over me that I didn’t know was in me, and I felt an incredible release. A heavy weight in my heart lifted, and I felt something inside shift. I had never experienced anything like it and I instantly knew I had found something special.

Breathe With Me

Breathwork -
Unleash the power
of your breath

BREATHE WITH ME

Breath is the bridge ⸻
which connects life to consciousness
Hi, I am Pauline...

I'm a breathwork coach and facilitator based in Brighton & Hove and the proud founder of ToBeBreath.

Discovering breathwork three years ago transformed my life, it significantly improved my physical, mental, and emotional well-being, guided me through the toughest moments of anxiety and panic attacks, supported my hormones, alleviated my asthma symptoms, and released emotions and trauma I carried from my past. I’m a passionate believer that breathwork is a universal gift, an incredible tool we all possess to enhance our well-being and live healthier and happier lives.

I have trained in a wide range of breathing modalities, from supporting optimal health, nervous system regulation, chronic health conditions, perimenopause and menopause, and performance enhancement to deep healing techniques where we can process and release emotions, trauma, and energy.

ToBeBreath was born out of a desire to make it accessible for anyone to experience the self-healing and personal growth that breathwork offers. My goal is to equip you with the tools to integrate breathwork into your daily routine and create a nurturing space for you to explore and discover new elements of yourself.

Join me on this beautiful journey of unlocking the power of breath for a healthy, happy, and balanced life.

Read More About Me