Explore the power of Coaching & Breathwork as the key to transforming your physical, mental, and emotional well-being. Accessible healing, connection, and growth for everyone.
What is Breathwork?
The way you breathe
affects every system
and function in your body.
Join Us in Spain or Goa – Upcoming Retreats
Whether you’re seeking deep rest, emotional release, or space to reconnect with yourself, our Restore & Renew retreats offer a nourishing space to pause, reflect, and return home to yourself.
🧘♀️ Spain – June 2025
Set in the natural beauty of Catalunya, this one-week retreat at Ashiyana Spain blends breathwork, yoga, sound healing, movement, and meditation. It’s a space to restore your energy, release emotional blocks, and return home feeling inspired and deeply nourished.
🌴 Goa – New Year 2025/26
End the year by the ocean in Ashiyana Goa. This retreat invites you to slow down, reconnect with your truth, and step into the new year with clarity and purpose—through daily embodiment practices, breathwork, sound journeys, and a New Year’s Eve fire ceremony on the beach.
What is Transformational Wellbeing Coaching
Coaching for meaningful change.
Reflect. Realign. Move forward with confidence.
Breath is the bridge ⸻
which connects life to consciousness
Hi, I am Pauline...
I'm a Breathwork & Transformational Wellbeing Coach based in Brighton & Hove.
Perhaps you’re at a point where you’re ready to pause, reflect, and consider what might be next — seeking greater clarity, balance, or a renewed sense of direction in your life or work.
I’m Pauline, a certified breathwork facilitator and coach-in-training with the International Coaching Federation (ICF). After 20 years running my own career management business, I now offer coaching and breathwork to help individuals and organisations navigate change, reduce stress and burnout, and reconnect with what matters most.
Whether you’re feeling stuck, facing a transition, or simply sensing that something needs to shift, I offer grounded, supportive space for growth — combining deep listening with practical tools to help you move forward with purpose.
As a casual runner, I never realized the impact breathwork and the Oxygen Advantage technique could have on my performance. Since incorporating these practices, my runs have reached a whole new level. I can now sustain a steady pace for longer distances, thanks to improved endurance. The guided exercises have become an essential part of my warm-up routine, helping me optimize my breathing from the very start. I've noticed a significant reduction in fatigue and post-run recovery time. Breathwork has truly transformed my running experience, and I can't wait to see where it takes me next!Ben, Brighton
I cannot express how grateful I am for discovering breathwork as a tool to navigate through the challenges of menopause. The hot flashes, mood swings, and sleep disturbances were taking a toll on my quality of life. Incorporating breathwork into my daily routine has been nothing short of transformative. The guided exercises provided me with a sense of control and calmness, helping me manage the intensity of my symptoms. Not only did it alleviate my physical discomfort, but it also brought a sense of mental clarity and emotional balance. I wholeheartedly recommend breathwork to any woman going through this significant life transition. It truly has been a breath of relief during menopause.Sara, Brighton
I was feeling all over the place with anxiety, forgetfulness, intense hot flushes, sweating, and exhaustion. It was like my emotions were on a rollercoaster and I didn't recognize myself. Finding breathwork has been amazing as it helps me: Feel Calm and Stable: The breathing exercises are my new go-to for feeling grounded and peaceful. Gentler Hot Flushes: Breathing slowly and softly has made these waves of heat more bearable. Anxiety Relief: I love my extended exhale breathing exercises to calm me quickly. Better Sleep: I love the breathing exercises and meditation before sleep, I fall asleep a lot quicker and feel like I have rested when I wake up. Self-Empowered: I've learned how to help myself feel better and it feels amazing. Breathwork has been a lifeline, giving me tools for relief and confidence. Highly recommend it! Abby, London