I was in my 40s, I had a successful corporate London business, travelled, a lovely home, family, and friends, and Ralphie, a pooch I adored who looked like a polar bear. The outside looked perfect, but inside I was in turmoil.

The loss of my dad, haunting memories of an abusive marriage, hypervigilant, panic attacks and insomnia. My outside life didn’t reflect my inside life, I battled with my mental health, my body was in a constant state of overwhelm, swinging from anxiety to depression, my hormones felt they had a mind of their own and I had a deep-rooted feeling there had to be more to life than this, I knew my body was asking me to slow down and heal and I realised happiness could only come from within.

I embraced therapy, acupuncture, yoga, nutrition, and meditation to name but a few but I could access what was inside. I booked a Breathwork class, curious but unsure what to expect. That day changed my life. I lay on a mat and was asked to actively breathe into my belly and passively exhale in a continuous cycle. After 30 minutes I started to cry, grief, sadness, and pain washed over me that I didn’t know was in me, and I felt an incredible release. A heavy weight in my heart lifted, and I felt something inside shift. I had never experienced anything like it and I instantly knew I had found something special.

Gripped, I knew I had found my answer to heal myself and over two immersive years of study I trained with experts in the field of breathwork. I studied the works of Patrick McKeown, founder of Oxygen Advantage, who specialises in functional and performance-focused breathing methods. This helped me to understand the value of how we breathe day-to-day, during sleep, and to perform better at work and in life. I trained with Buteyko Clinic International, to learn the teaching of Dr. Buteyko, a breathing method to support respiratory conditions, anxiety, and sleep, which I was drawn to being an asthmatic since a little girl. However, it wasn’t until I trained with Benedict Beaumont the Founder of Breathing School, a Global Breathwork that I was able to make peace with the demons from my past, heal the relationship I had with myself, and reclaim my power to be the best version of myself on the inside – all through my breath.

That is what amazes me the most, we all have this power within to heal ourselves at every level of our mental, physical, and emotional selves, using the magic of our own breath. It’s my passion to empower you to access this gift so you may live the life you desire.

My Services

My passion is to help you understand and have access to a wide range of breathing techniques, to support your needs. There is no one-size-fits-all approach which is why I trained with a range of breathing experts and numerous breathing modalities to meet you where you are today and give you the best support throughout your breathwork journey.

Whether you are new to breathwork and want to try it for the first time or you are looking to deepen your practice, there’s a breathwork program for you.

To make offerings available to everyone I have a variety of programs from 1:1 in-person breathwork coaching in Brighton & Hove and online sessions worldwide to group breathwork programs, monthly workshops, and yearly retreats. I work with companies to enhance their employee wellness programmes and sustain a healthy and happy workplace.

Let’s breathe together and start your journey to optimal emotional, physical, mental, and spiritual well-being.

ToBe Breath

My Approach

I guide people to intimately connect to their breath as a pathway for personal transformation. I create personalised breathwork journeys, combining a range of breathing techniques to meet you where you are, as we journey to physical, emotional, mental, and spiritual well-being. Supporting breathing for optimal health, chronic health conditions, anxiety & stress, asthma, sleep, hormone support, and enhanced sporting performance all the way through to deep transformational modalities to release blocked emotions, energy, and trauma, limiting subconscious patterns and beliefs, clarity, creativity, deep relaxation and healing.