As a competitive athlete I was frustrated not being able to get past my personal best. I knew I had it in me but despite how much I trained I could not get past the barrier. Breathwork with Pauline has been a game changer, I have found ways to optimise my energy so I can perform for longer, I have more energy, I feel stronger, and I have beaten my personal best. Not only that, but in day-to-day life I feel healthier and have more stamina for my children.Jade, London

I can sleep again! The breathing programme I did with Pauline helped me realise how much breathing was affecting my quality of life and my sleep. As a perpetual mouth breather and a chronic snorer, I would wake up in the morning exhausted. I was struggling to fall asleep at night as I was anxious about how tired I was and worrying about work. After my first session I was taping my mouth at night and wearing nasal strips to open my nose for breathing, which at first, I wasn’t sure about! After a few nights I was converted as I woke in the morning feeling like I had energy again. Pauline helped me learn how to breathe well during the day, I followed the breathing exercises she gave me, which were simple to follow and overall I feel a lot healthier, I have good quality sleep, and I am a lot calmer and able to focus at work.Holly, London

Before discovering breathwork, managing my blood pressure was a worry and I constantly felt stressed. But with focused breathing, and slow, intentional inhales and exhales I have found a new way to relax. My practice has helped me stabilise my blood pressure and it is even lower than when I started. I am so happy to have found a natural way to help my condition. Thank you! Sandra, London

Before I discovered the Buteyko Breathing Method, I was really struggling with my asthma and felt dependent on my inhaler (panicked if I did not know it was nearby!) I was getting out of breath just walking to the shops, waking in the night wheezing, felt tired and anxious all the time. Since I started practising Buteyko, I have seen so much improvement in my asthma symptoms, I find I do not need my inhaler anywhere as much as I used to, I am sleeping better, I don’t feel as out of breath and have more energy. I feel a lot calmer and my anxiety has really reduced. The breathing programme was easy to follow and simple to understand. The best part was that I started to feel in control of my own health again. Pauline was lovely to work with, she is so patient and kind, and I felt really supported and encouraged.Mike, London

As a casual runner, I never realized the impact breathwork could have on my performance. Since incorporating these breathing practices, my runs have reached a whole new level. I can now sustain a steady pace for longer distances, thanks to improved endurance. The guided exercises have become an essential part of my warm-up routine, helping me optimize my breathing from the very start. I have noticed a significant reduction in fatigue and post-run recovery time. Breathwork has truly transformed my running experience, and I cannot wait to see where it takes me next!Ben, Brighton

As an experienced Breathwork Facilitator, I was very inspired by Pauline's space holding and frame, more so than by many of the much more experienced Breathwork Facilitators I have witnessed. Her frame created a space of gentle permissive warmth and acceptance with an impressive emphasis on the safety of all aspects of being (body, mind, and soul).Jasmine, Brighton

I am so grateful that I found breathwork and how it’s helped me with the challenges of perimenopause. I have been suffering from hot flushes, extreme mood swings (one minute I love the world and the next I am filled with annoyance), and disrupted sleep that I constantly felt exhausted and fed up. My sessions with Pauline have helped me a lot, and I am finally getting more rest! The guided breathing exercises helped me feel calm and more relaxed, my nervous system doesn’t feel as agitated, and I have a sense of mental clarity and feel emotionally more balanced. I have really been able to work through some of the emotional stuff that I have been carrying about being perimenopausal and how I see myself. Thank you, Pauline.Sara, Brighton

As I approached menopause, I struggled with no longer having periods and seeing myself as an attractive female. Whilst other people told me it didn’t matter, it did matter a lot to me, as my periods stopping signified an end to a stage in my life. I never had children and the menopause brought back so many emotions about how I felt about that. With Breathwork I have been able to acknowledge the pain I feel and release it, be kind to myself, and see life in a different view than the narrative I was told growing up, that all women have babies. I have had moments of clarity in my breathwork sessions where I can see a new life path for me that feels rewarding and exciting to live. I feel seen and acknowledged in Pauline's company, she offers empathy and support but also creates an environment where I feel strong within myself.Debbie, Brighton

Breathwork has been a game-changer. Since I started practising conscious breathing my nervous system feels so much more balanced, I experience fewer bouts of anxiety and overall feel calmer. To top it off I am sleeping better and wake up feeling rested.Joe Brighton

Pauline made me feel safe and relaxed. She was very attentive and having her presence there made the whole experience so much better. Everything she did felt intuitive. The way she touched my stomach to her gentle guiding words. It all felt genuine, supportive and caring. The music choice was great too! Overall, my experience was amazing. I felt euphoric and energised afterwards.Starna, Brighton

This was my first time trying Conscious Connected Breathwork and I wasn’t sure what to expect. A friend recommended it to me as I have been struggling with emotions from the past. Pauline put me at ease from the beginning of our session, with her calm and kind approach, and explained clearly what the session would look like, so I was able to relax. In the breathing session I worked through a lot of emotions as I was in a safe and supported environment and after my breathwork I felt so much lighter. I let go of memories and thoughts that had been weighing me down, found clarity in my thoughts and I feel excited about my futureAnn, Hove