Breathwork - Unleash the power of your breath
Whether you’re brand new to breathwork or looking to deepen your practice, there’s a program here for you.
I offer a range of sessions—from 1:1 coaching in Brighton, Hove & London, to global online sessions, couples and small group sessions, monthly workshops, and in-person retreats.
My Approach
I guide people to reconnect with their breath as a pathway for personal transformation.
Each journey is personalised, drawing from a wide range of breathwork techniques. Whether you’re seeking optimal health, emotional clarity, or deeper healing, our work together will meet you where you are.
Breathwork can support:
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Anxiety and chronic stress
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Asthma and sleep issues
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Hormonal balance
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Enhanced sports performance
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Releasing blocked emotions, energy, and trauma
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Shifting limiting beliefs and subconscious patterns
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Deep relaxation, creativity, clarity, and healing
I’ve trained with leading experts in several modalities—including functional breathing, nervous system regulation, and deep emotional release—allowing me to tailor each session to your unique needs.
What happens in a Breathwork Coaching session?
We’ll begin with a discovery call so I can learn more about you, answer any questions, and understand what you’re looking for.
Once we’ve completed a health check-in, we’ll book your first journey.
In your session, I’ll assess your breath pattern, introduce techniques that support your goals, and guide you step-by-step—making sure you feel confident and supported.
I’ll be fully present throughout the session, holding a safe and nurturing space for whatever arises. Whether online (via Zoom) or in person, each session is grounded in connection, presence, and care.
Every journey is unique. Your breath—and your body—will lead the way.
After our breathwork session, I will gently and slowly guide your breathing pattern to a light, slow, and low breath allowing you to feel relaxed. We will have time to talk about anything that has come up for you and for you to ask any questions you wish.
I will offer advice about aftercare and relevant breathing exercises following your session, so you are best placed to process and integrate your experience.
As a practitioner and a massive advocate of the benefits of breathwork, I would encourage you to introduce a daily practice into your life and I am very happy to discuss how best to achieve this and to support you in your goals.
Your aspirations and what you hope to gain from Breathwork are truly significant. During our discovery call, we’ll delve into this area together, and I’ll be here to provide you with valuable guidance.
Based on our discussion, I generally suggest a series of sessions. This way, we can work together over a period of time to help you achieve your desired outcomes. It’s like taking small steps toward a big, beautiful goal!
Looking forward to embarking on this journey with you!
- Everything you need is provided for you
- There is a beautiful room to relax, a floor mat, blankets and a bolster
- Water and herbal teas are provided
- Aromatherapy oils are offered at the end of the breathwork session.
- A computer, laptop, tablet or smartphone that has a camera
- A comfortable and quiet place where you will not be disturbed
- A couch, a bed, the floor! Anywhere you find comfortable lying down
- Blankets, cushions, and anything you need to be comfortable.
Breathe With Me
Discover the power of breathwork
Embark on a heart-warming and self-healing inner journey towards holistic well-being, nurturing your emotional, physical, mental, and spiritual realms. Delight in the comfort of a private Breathwork Session or immerse yourself in one of our nurturing workshops. Your path to enhanced well-being begins today!
