RETREAT ONE
7-Day Breathwork, Movement & Bodywork Journey to WellbeingΒ
From 1st β 7th October 2024, give us your mind and body and embark on an immersive and experiential Breathwork journey. Experience a profound transformation in your well-being.
Join us this October for an unforgettable 6-night retreat in paradise, nestled by the healing Montgo Mountain.
Led by heart-led and experienced teachers Charlie and Pauline, this transformative Breathwork retreat will guide you towards greater physical, mental, and emotional well-being while fostering a deeper inner connection.
Learn how the way we breathe can optimize your health and help you thrive in life. Heal chronic anxiety, stress, and sleep issues. Dive deep into your inner landscape, release what no longer serves you, and develop a profound connection with yourself. Navigate your human experience with a newfound sense of peace and vitality.
π MAY 2024 RETREAT REVIEWS πΒ
“I was able to participate in an incredible Breath workshop with Pauline and was able to receive more healing and openness to the beautiful world we live in than I have in all my years of searching
for peace.Β I never imagined how deep down IΒ was able to reach, to positively impact some of those difficult memories that have been affecting my life for so many years.Β This one session did more for me than 15 years of therapy.” – Sukhie Mudhar
“I would love to share my experience about the Retreat I attended in Spain. The experience was more than I expected! I learned breathwork, experienced true meditation, and yoga and learned so much about how to quiet myself. I experienced freedom and gained true insight into who I am. I would recommend this to others and if looking for a group of wonderful instructors- this is the place. Charlotte and Pauline were amazing and cared! Through special guided meditations and beautiful sounds, the experience has changed my life” – Jennifer Armellini
What a beautiful, life-changing experience. I decided to take the leap on this 5-day retreat, to take a breather from everyday work/life misbalances and stresses. It was enlightening to meet like-minded people there and to grow together. The combinations of yoga, meditation, relaxation, free time, and breathwork were well balanced. The kindness, support and knowledge that Charlotte and Pauline shared will stay with me for a lifetime. I have noticed a significant change in myself, as a stronger and less anxious person. I can’t wait to go back. Thank you.” – Jennifer Harrington
What to Expect:
π Personalized breathing assessment
π Guided Functional Breathwork: The foundation for thriving in life. A comprehensive program to optimize your breathing, heal chronic stress, anxiety, and burnout, and improve sleep issues.
π Guided Conscious Connected Breathwork: Dive deep within, reconnect with your true self, and release what no longer serves you.
π Workshops on breathworkβs impact on sleep, nervous system mastery, and flow states
π Functional Movement & Yoga practices
π Mindfulness and meditation practices
π Cacao Opening & Closing Ceremony
π Held in a safe and nurturing environment
π Plenty of time for relaxation, integration, and exploration of the island
Our Beautiful Location:
Javea, Costa Blanca, Alicante – Surrounded by stunning beaches, nature forests, a Buddhist monastery, jacaranda trees, and the healing Montgo mountain. Enjoy Mediterranean culture, great food, water sports, hiking, and more.
Whatβs Included:
π 3 Delicious & Nutritious Meals Per Day
π Fruit Basket Throughout the Day/Tea & Coffee Station/Lemon Mint Water
π Personalized Breathing Assessment
π Workshops & Experiential Immersions
π Functional Breathing Program
π Conscious Connected Breathwork Sessions
π Daily Movement & Mindfulness Practice
π Beach Day Out
π Breathwork & Movement Sessions
π Morning Breathwork & Movement Sunrise Excursion
π Opening & Closing Cacao Ceremony
π Plenty of Time for Relaxation, Integration, and Exploration
π Full Retreat Experience with Experienced Breathwork & Movement Coaches
Sample of daily schedule:
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08:00
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CCB Breathwork/Functional Breathwork/Yoga/Movement
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10:00Β
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Breakfast
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11.00
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Pool/Relaxation/Walks/Massage
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13:00
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Group Delicious Vegetarian Lunch |
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14:00Β
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Pool/Relaxation/Walks/Massage
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15:00Β
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Breathwork Functional / CCB
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17:00
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Pool/Relaxation/Walks/Massage |
| 19:00 |
Group Delicious Vegetarian Dinner
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| 20:30 |
Yin Yoga/Yoga Nidra/ NSDR/Meditation
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About Us:
Pauline and Charlotte bring their expertise in Breathwork, Functional Movement, Yoga, and Health Coaching to create a nurturing space for healing and transformation.
Pauline is a Breathwork Facilitator, NLP Practitioner, and Personal Trainer. She has extensive qualifications and experience, including being a Certified Conscious Connected Breathwork Facilitator, an Advanced Oxygen Advantage Instructor, a Certified Buteyko Breathing Coach, and a Level 4 Qualified Personal Trainer. Pauline has trained and been mentored by Benedict Beaumont, the Founder of Breathing Space, and Patrick McKeown, the Founder of Oxygen Advantage. She has qualified under schools that are members of the Global Professional Breathwork Alliance. Pauline brings an open-hearted and non-judgmental approach, creating a nurturing space for healing and transformation.
Charlotte is a Health & Wellbeing Coach (CNM) and a yoga teacher, trained at a Sivananda center in Kerala, India, in 2012. Since then, she has furthered her training under renowned teachers such as Meghan Currie (slow Vinyasa), Uma Dinsmore (Pre-Natal), Sally Parkes (Post-Natal), and Petra Coveney (Menopause). Charlotte specializes in teaching Vinyasa and Restorative Yoga. Her classes focus on moving slowly and creatively, exploring the power of the breath, accepting emotional fluctuations, and connecting to the inner wisdom of the body. She loves to incorporate ancient sounds from gongs and singing bowls. Additionally, Charlotte is a skilled Massage Therapist, proficient in Thai Yoga, Osteo-Thai, Abdominal, Indian Head, and Reiki, never underestimating the power of touch.
Pricing and Accommodation:
Β Β£799 in a shared twin room / Β£945 in a private double room
Please note that all prices mentioned are per person. Each of our rooms comes with an en-suite bathroom. The listed price does not cover flights and transfers.
Group transfers are available at 40 Euros.
For more information or to book, please reach out through our contact form or email pauline@tobebreath.co.uk