Event One

Theme 'Endings' - Breathwork, Sacred Sound Healing & Bodywork Workshop

About this Event – Life’s journey is marked by constant change—endings and beginnings that shape our existence. The “Endings” workshop aims to explore our inner landscapes—emotions and beliefs—about these transitions, which may manifest as a range of feelings, including sadness, confusion, relief, or happiness. Whether you’re facing the end of a relationship (whether it has already happened or is imminent), saying goodbye to a friendship, mourning a loved one, missing a pet, or navigating a career shift, our workshop provides a nurturing environment to explore your inner landscape using Breathwork, Sacred Sound Healing, and Bodywork.

In this safe space, we encourage you to connect with your feelings, allowing self-love and compassion to flourish. Through Breathwork, we embrace the past and step forward into the future with an open heart. Join us to transform your endings into new beginnings, finding peace and clarity on your path forward.

What is Conscious Connect Breathwork – Conscious Connected Breathwork (CCB), is a specific type of Breathwork, that is a powerful self-healing technique, that promotes improved physical, emotional, mental, and spiritual well-being.

What is a Sound Bath – A sound bath can be a meditative experience where those present are bathed in sound waves from gongs, singing bowls and more… Research has shown that a sound bath can help to deeply relax the body, calm the mind, and heal the nervous system.

“I felt so safe to totally release. An amazing workshop that also helped me to totally ground and connect back to myself”.

“I left the workshop feeling so peaceful, calm, my body felt lighter, my mind had clarity and I felt I had let go of some of my worries of the past”.

About Pauline and Charlotte – Pauline is a Breathing Space Breathwork Facilitator and NLP Practitioner based in Hove. Charlotte is a Yoga Teacher, Massage Therapist, Health Coach, and Sound Practitioner based in Saltdean, Brighton. They are both extremely passionate about creating a very safe place where people can really feel and self-heal. This workshop has been created in collaboration with Charlotte Bosworth from Vasudha Living: https://www.vasudhaliving.com/

Sunday 28th April 2024

2:00 - 4:30 pm

Flow State Hove - 48 Brunswick St West, Hove BN3 1EL

Event Two

4 Days Holistic Breathwork and Yoga Retreat @ Ashiyana Spain

12th Jun 2024 to 16th Jun 2024 in Spain - from £685 per person

About this Retreat – Embark on a transformative journey of the Self, through the Self, to the Self through powerful Breathwork, Yoga and more. Our retreat is more than just an escape; we believe it will be a profound and heart-opening journey. Here, you’ll find a space that wraps you in a comforting embrace, fostering a feeling of safety and connection with your inner landscape.  A sacred space to release emotions and blocked energy, forging a deep connection with your true being; igniting a fire inside to experience the joy of life with self-love, acceptance and peace.

We will incorporate the following healing modalities/sessions throughout our retreat:

  • Opening Cacao Ceremony
  • Breathwork
  • Yoga
  • Workshops
  • Sound Baths
  • Journaling
  • Nature Walks
  • Massages/Bodywork
  • Closing Sacred Fire Gathering

We are blessed to also receive the energy and presence of Tobie Tomkinson at certain times throughout the retreat where he will deliver some amazing workshops and evening activities.

Your Sanctuary Awaits – Join us within this sacred space where compassion meets transformation, a space for those seeking connection, and a renewed sense of self.

Breathe With Me

Discover the power of breathwork

Embark on a heart-warming and self-healing inner journey towards holistic well-being, nurturing your emotional, physical, mental, and spiritual realms. Delight in the comfort of a private Breathwork Session or immerse yourself in one of our nurturing workshops. Your path to enhanced well-being begins today!

Book a FREE 20 minute discovery call with me

ToBe Breath ⸻