For the evenings when your body feels tense, your mind is busy, and you’re ready to let go of the day — this 30-minute breathwork creates space to shift out of stress and into a calmer state.

You’ll be guided through a mindfulness meditation and breathwork practice designed to ease anxiety, release tension, and help you feel more centred and calm.

Using simple, science-backed breathing techniques, you’ll be guided to regulate your nervous system, ease anxiety, and release physical and mental tension.

No prior experience is needed. Just come exactly as you are — this space is here for you.

What This Space Is For:

These small group sessions offer a supportive space to unwind, especially if you’re feeling tense, wired or carrying stress from the day.

Breathwork can be a powerful way to calm the nervous system, ease anxiety, and shift out of racing thoughts — even in just 30 minutes.

This is about making that kind of support more accessible — wherever you are, however you’re feeling, and whatever your day has held.

What to expect:

• A 30-minute guided mindfulness & breathwork session
• Breathing tools to ease stress and calm a racing mind
• A supportive small group space
• A moment to reconnect with yourself
• Techniques you can use again when things feel too much

Who it’s for:

• You often feel overstimulated or tense after work
• You struggle to wind down or switch off in the evenings
• You’ve been feeling anxious, overwhelmed, or tired
• You want to feel more settled before the evening & bed
• You’re looking for a supportive way to try breathwork

🌿 What others have shared:

“For the first time in a while, I felt calm — not just in my head, but in my whole body. It completely shifted how I felt.”— Sam, Brighton

👉 [Book Your Space]

If you wake feeling anxious, tense, or already overwhelmed, this session provides a grounded approach to reset your nervous system and start your day with a sense of ease.

This live morning breathwork session is designed to calm your nervous system before the day takes hold. It’s especially supportive if you wake with a racing mind, feel stress or anxiety in your body, or simply want to begin your day feeling more grounded.

You’ll be guided through simple, effective breathing techniques that regulate your stress response, quiet the mind, and help you reconnect — so you can move into your day feeling calm, focused, and balanced.

No experience needed. You’re genuinely welcome to come in your pyjamas, with bed hair, and take this time just for you.

What This Space Is For:

These live sessions are kept small to create a space where you can feel supported, connected, and at ease — especially on the days when things feel overwhelming or unsettled.

So many people are navigating anxiety, stress, racing thoughts, and a sense of disconnection — and breathwork has become a powerful way to find calm, clarity, and a moment to come back to yourself.

These sessions are designed to make that support more accessible — wherever you are and however you’re feeling.

What to expect:

A 30-minute guided breathwork session
Tools to calm anxiety and regulate your nervous system
Support to shift from feeling overstimulated to feeling more grounded
A small, supportive group space to begin the day with intention
Simple practices you can return to whenever you feel off balance

Who it’s for:

You wake with a racing mind or anxious thoughts
You feel overstimulated or tense before the day begins
You want to break out of reactive patterns and start more intentionally
You’re building healthier habits and need a supportive entry point
You want a grounded, practical introduction to breathwork

🌿 What others have shared:

“For the first time in a while, I felt calm — not just in my head, but in my whole body. It set a completely different tone for the rest of my day.”

— Sam, Brighton

👉 [Book Your Space]