ABOUT THIS EVENT – This workshop comes with an open invitation to let go: of anything that is on your mind, whether conscious or not; anything in your life that may help you to clear away, even if only for a moment; anything that may clear itself if you just take a moment to slow down and connect with yourself.

During this workshop, you will be taken on a Breathwork journey using Conscious Connected Breathwork and supported with a Cacao Ceremony to create space for inner exploration, healing and connection.

“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.” – Donna Farhi

WHAT IS CONSCIOUS CONNECTED BREATHWORK (CCB) – Conscious Connected Breathwork (CCB) is a therapeutic practice involving deep, rhythmic breathing techniques designed to facilitate emotional release, clarity, a deeper sense of connection with ourselves and others, and spiritual exploration. It creates a space to help clear unresolved stories and emotions stored in the body. CCB can provide insights into our inner landscape, revealing struggles and internal battles that we may not have been fully aware of, and promoting overall healing and self-awareness.

WHAT IS A CACAO CEREMONY – It is a spiritual ritual that involves consuming ceremonial-grade cacao in a group setting to facilitate connection, healing, and self-exploration.

💖  BREATHWORK REVIEWS 💖 

“The venue for this Breathwork was beautiful. It felt so safe and nurturing, with the most wonderful small group of people. The breathwork opened a space where I felt truly connected to myself and others. I left with a feeling of love in my heart!” – Abby Nicholls

“I left the workshop feeling like I had let go of something heavy on my mind over the last few months, and I felt lighter. I had the best night’s sleep. Thank you.” – Amie Purcell

“I was able to participate in an incredible Breath workshop with Pauline and was able to receive more healing and openness to the beautiful world we live in than I have in all my years of searching for peace.  I never imagined how deep down I  was able to reach, to positively impact some of those difficult memories that have been affecting my life for so many years.  This one session did more for me than 15 years of therapy.” – Sukhie Mudhar

ABOUT YOUR FACILITATOR –  Pauline is a Breathwork Facilitator, NLP Practitioner, and Personal Trainer. She has extensive qualifications and experience, including being a Certified Conscious Connected Breathwork Facilitator, an Advanced Oxygen Advantage Instructor, a Certified Buteyko Breathing Coach, and a Level 4 Qualified Personal Trainer. Pauline has trained and been mentored by Benedict Beaumont, the Founder of Breathing Space, and Patrick McKeown, the Founder of Oxygen Advantage. She has qualified under schools that are members of the Global Professional Breathwork Alliance. Pauline brings an open-hearted and non-judgmental approach, creating a nurturing space for healing and transformation.

oin us this October for an unforgettable 6-night retreat in paradise, nestled by the healing Montgo Mountain.

Led by heart-led and experienced teachers Charlie and Pauline, this transformative Breathwork retreat will guide you towards greater physical, mental, and emotional well-being while fostering a deeper inner connection.

Learn how the way we breathe can optimize your health and help you thrive in life. Heal chronic anxiety, stress, and sleep issues. Dive deep into your inner landscape, release what no longer serves you, and develop a profound connection with yourself. Navigate your human experience with a newfound sense of peace and vitality.

💖 MAY 2024 RETREAT REVIEWS 💖 

“I was able to participate in an incredible Breath workshop with Pauline and was able to receive more healing and openness to the beautiful world we live in than I have in all my years of searching
for peace.  I never imagined how deep down I  was able to reach, to positively impact some of those difficult memories that have been affecting my life for so many years.  This one session did more for me than 15 years of therapy.” – Sukhie Mudhar

“I would love to share my experience about the Retreat I attended in Spain. The experience was more than I expected! I learned breathwork, experienced true meditation, and yoga and learned so much about how to quiet myself. I experienced freedom and gained true insight into who I am. I would recommend this to others and if looking for a group of wonderful instructors- this is the place. Charlotte and Pauline were amazing and cared! Through special guided meditations and beautiful sounds, the experience has changed my life” – Jennifer Armellini

What a beautiful, life-changing experience. I decided to take the leap on this 5-day retreat, to take a breather from everyday work/life misbalances and stresses. It was enlightening to meet like-minded people there and to grow together. The combinations of yoga, meditation, relaxation, free time, and breathwork were well balanced. The kindness, support and knowledge that Charlotte and Pauline shared will stay with me for a lifetime. I have noticed a significant change in myself, as a stronger and less anxious person. I can’t wait to go back. Thank you.” – Jennifer Harrington