Retreat One
Restore & Renew Retreat Holiday
Ashiyana, Spain | 21st June – 27th June 2025
Step into a week of holistic rejuvenation at Ashiyana, a wellness retreat nestled in the serene beauty of Catalunya, Spain. This nourishing experience blends breathwork, yoga, meditation, sound baths, and mindful movement—designed to help you reset and reconnect with yourself.
Who Is This Retreat For?
This retreat warmly welcomes anyone looking to experience deep relaxation, personal transformation, or simply enjoy a restful holiday enriched with yoga and breathwork. Whether you seek clarity, emotional resilience, renewed energy, or just a peaceful getaway, this thoughtfully curated retreat offers a nurturing space to pause, reflect, and return home feeling restored, inspired, and deeply nourished.
What’s Included?
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- Daily Yoga & Movement Sessions:
- Powerful Breathwork Journeys:
- Guided Meditation & Mindfulness Practices:
- Yoga Nidra, Yin & Sound Baths:
- Nourishing Meals:
- Post-Retreat Group Follow-Up Session (Online):
Location
Set in a stunning natural park, Ashiyana Spain provides the perfect space to unwind and reconnect. Surrounded by nature, with walking trails, a peaceful reservoir, and opportunities for swimming, it offers a serene escape from daily life.
Retreat Two
New Year Restore & Renew Retreat
A One-Week Transformational Journey
Ashiyana, Goa | 28th December 2025 – 4th January 2026
Imagine ending the year with your feet in the sand, your heart open, and your intentions clear. A place to restore your energy, renew your perspective, and move forward with intention. An opportunity to honour your growth, reconnect with your inner wisdom and plant powerful seeds for the year ahead.
Why This Retreat?
This retreat invites you to reflect on your path, reconnect with your authentic self, and enter the new year with clarity —through embodiment, presence, and meaningful connection.
What’s Included?
- Yoga & Mindful Movement
- Breathwork Journeys
- Yoga Nidra, Meditation & Sound Bath
- Kirtan
- New Year’s Eve Fire Ceremony on the Beach
- Guided Reflection & Intention Practices
- An Inspirational Coaching Session with One of Your Facilitators
- Space for Rest, Connection & Celebration
- Post-Retreat Integration Session (Online)
- Refreshments and Meals
The Location
Ashiyana Goa is nestled amongst the palm groves, the enchanting Mandrem river and an endless expanse of beach fronting the magical Arabian Sea.
Breathe With Me
Discover the power of breathwork
Embark on a heart-warming and self-healing inner journey towards holistic well-being, nurturing your emotional, physical, mental, and spiritual realms. Delight in the comfort of a private Breathwork Session or immerse yourself in one of our nurturing workshops. Your path to enhanced well-being begins today!
September 26, 2023
A Dance with the Breath
September 26, 2023
Sweet Slumber: The Power of How You Breathe When You Sleep
September 21, 2023
The Magic of Conscious Breathing: What’s All the Hype About?
March 25, 2022
Conscious Connected Breathwork Aftercare
As a casual runner, I never realized the impact breathwork and the Oxygen Advantage technique could have on my performance. Since incorporating these practices, my runs have reached a whole new level. I can now sustain a steady pace for longer distances, thanks to improved endurance. The guided exercises have become an essential part of my warm-up routine, helping me optimize my breathing from the very start. I've noticed a significant reduction in fatigue and post-run recovery time. Breathwork has truly transformed my running experience, and I can't wait to see where it takes me next!Ben, Brighton
I cannot express how grateful I am for discovering breathwork as a tool to navigate through the challenges of menopause. The hot flashes, mood swings, and sleep disturbances were taking a toll on my quality of life. Incorporating breathwork into my daily routine has been nothing short of transformative. The guided exercises provided me with a sense of control and calmness, helping me manage the intensity of my symptoms. Not only did it alleviate my physical discomfort, but it also brought a sense of mental clarity and emotional balance. I wholeheartedly recommend breathwork to any woman going through this significant life transition. It truly has been a breath of relief during menopause.Sara, Brighton
I was feeling all over the place with anxiety, forgetfulness, intense hot flushes, sweating, and exhaustion. It was like my emotions were on a rollercoaster and I didn't recognize myself. Finding breathwork has been amazing as it helps me: Feel Calm and Stable: The breathing exercises are my new go-to for feeling grounded and peaceful. Gentler Hot Flushes: Breathing slowly and softly has made these waves of heat more bearable. Anxiety Relief: I love my extended exhale breathing exercises to calm me quickly. Better Sleep: I love the breathing exercises and meditation before sleep, I fall asleep a lot quicker and feel like I have rested when I wake up. Self-Empowered: I've learned how to help myself feel better and it feels amazing. Breathwork has been a lifeline, giving me tools for relief and confidence. Highly recommend it! Abby, London