SPAIN RETREAT
Restore & Renew Retreat
A One-Week Transformational Journey
Ashiyana, Spain | 21st June – 27th June 2025
Step into a week of holistic rejuvenation at Ashiyana, a wellness retreat nestled in the serene beauty of Catalunya, Spain. This nourishing experience blends breathwork, yoga, meditation, sound baths, and mindful movement—designed to help you reset and reconnect with yourself.
Who Is This Retreat For?
This retreat warmly welcomes anyone looking to experience deep relaxation, personal transformation, or simply enjoy a restful holiday enriched with yoga and breathwork. Whether you seek clarity, emotional resilience, renewed energy, or just a peaceful getaway, this thoughtfully curated retreat offers a nurturing space to pause, reflect, and return home feeling restored, inspired, and deeply nourished.
What’s Included?
- Daily Yoga & Movement Sessions:
Gently guided through daily yoga and mindful movement sessions, thoughtfully tailored to all abilities. - Powerful Breathwork Journeys:
Guided breathwork journeys will support you to release tension, emotional blocks, and past narratives, inviting clarity, meaning, and balance into your life. - Guided Meditation & Mindfulness Practices:
Cultivate calm, clarity, and mindful presence, reconnecting you to your inner wisdom. - Yoga Nidra, Yin & Sound Baths:
Soothing practices to deeply rest the body, balance the nervous system, and invite integration and inner stillness. - Nourishing Meals:
Enjoy two nourishing and delicious meals each day, shared with fellow retreat participants in a warm and supportive setting. Light refreshments—such as tea, coffee, juice, water, and fruit—will be available throughout the day. - Post-Retreat Group Follow-Up Session (Online):
Join Charlotte & Pauline and your retreat group online for a reconnection and integration session, ensuring lasting benefits from your experience.
The Location
Set in a stunning natural park, Ashiyana Spain provides the perfect space to unwind and reconnect. Surrounded by nature, with walking trails, a peaceful reservoir, and opportunities for swimming, it offers a serene escape from daily life.
Sample of Daily Schedule
08:00 – Breathwork / Yoga / Movement 10:00 – Brunch 11:00 – Pool / Relaxation / Walks / Massage 15:00 – Breathwork / Yoga 17:00 – Pool / Relaxation / Walks / Massage 18:30 – Group delicious vegetarian dinner 20:30 – Yin Yoga / Yoga Nidra / NSDR / Meditation
June 2024 Testimonials
💖 “What a beautiful, life-changing experience. I decided to take the leap on this 5-day retreat, to take a breather from everyday work/life misbalances and stresses. It was enlightening to meet like-minded people there and to grow together. The combinations of yoga, meditation, relaxation, free time, and breathwork were well balanced. The kindness, support and knowledge that Charlotte and Pauline shared will stay with me for a lifetime. I have noticed a significant change in myself, as a stronger and less anxious person. I can’t wait to go back. Thank you.” – Jennifer Harrington 💖
About Us:
Pauline and Charlotte bring their expertise in Breathwork, Functional Movement, Yoga, and Health Coaching to create a nurturing space for healing and transformation.
Pauline is deeply passionate about helping individuals create meaningful change and live authentic, purposeful lives. With extensive experience in breathwork, coaching, and holistic wellness, she guides her clients toward greater clarity, balance, and emotional resilience.
She specialises in Conscious Connected Breathwork, advanced breath techniques, NLP, and holistic coaching, and currently advancing her skills through accreditation with the International Coaching Federation (ICF). Her approach is warm, compassionate, and supportive— creating a safe, nurturing environment for deep healing and transformative conversations.
Charlotte is a Health & Wellbeing Coach (CNM) and a yoga teacher, trained at a Sivananda center in Kerala, India, in 2012. Since then, she has furthered her training under renowned teachers such as Meghan Currie (slow Vinyasa), Uma Dinsmore (Pre-Natal), Sally Parkes (Post-Natal), and Petra Coveney (Menopause). Charlotte specializes in teaching Vinyasa and Restorative Yoga. Her classes focus on moving slowly and creatively, exploring the power of the breath, accepting emotional fluctuations, and connecting to the inner wisdom of the body. She loves to incorporate ancient sounds from gongs and singing bowls. Additionally, Charlotte is a skilled Massage Therapist, proficient in Thai Yoga, Osteo-Thai, Abdominal, Indian Head, and Reiki, never underestimating the power of touch.
Payment Options & Rooms
Payment Options & Rooms From:
Chic, comfortable en-suite rooms in soulful, natural settings. Thoughtfully designed spaces provide the ultimate hideaways for relaxation and reflection.
- Shared Twin Room: £1082 (€1294) per person (or 3 monthly instalments of £360)
- Private Room: £1220 (€1458) per person (or 3 monthly instalments of £406)
Register Interest by 30th April and save 15% — rooms start from just €919 or 3 monthly instalments of £306 (€370)
There’s no commitment — it simply lets us know you’re curious. We’ll be in touch to answer any questions and help you decide if it’s the right fit.
Places are limited to ensure an intimate and restful experience.
What’s Not Included?
Flights and on-the-ground travel. We can help to facilitate airport transfers at your request.
Personal spending (gifts, excursions, treats, etc.) is also not included