GOA, INDIA RETREAT
Restore & Renew: A Transformational New Year Retreat in Goa
Ashiyana | 28th December 2025 – 4th January 2026
Imagine ending the year with your feet in the sand, your heart open, and your intentions clear. This is more than a retreat—it’s a chance to restore your energy, renew your perspective, and move forward with intention. An opportunity to honour your growth, reconnect with your inner wisdom and plant powerful seeds for the year ahead.
Set beside the Arabian Sea, Ashiyana is a peaceful sanctuary where the pace slows and the noise fades. Here, you’re invited to pause, reflect, and consciously cross the threshold into your truth—through embodiment, daily practices rooted in movement, breath, stillness, and community.
Why This Retreat?
This retreat invites you to reflect on your path, reconnect with your authentic self, and enter the new year with clarity and a strong foundation in your truth—through embodiment, presence, and meaningful connection.
What’s Included?
Yoga & Mindful Movement
Begin each day with grounding practices that awaken your body and enhance your presence through yoga, pranayama, and mindful movement—fostering balance, clarity, and renewal.
Breathwork Journeys
Harness the power of the breath to release emotional and energetic blocks, reconnect with your true self, and invite clarity, presence, meaning, and authenticity into your life.
Yoga Nidra, Meditation & Sound Bath
Soothing practices to deeply rest the body, balance the nervous system, and invite integration and stillness.
Kirtan
Connect through sacred sound with group mantra sessions, fostering joy, healing, and community.
New Year’s Eve Fire Ceremony on the Beach
As the sun sets in 2025, gather under the stars and beside the ocean. We’ll mark the transition with fire, reflection, and heartfelt connection.
Guided Reflection & Intention Practices
You’ll be supported to explore where you are and what you’re ready to call in—through journaling and workshops.
An Inspirational Coaching Session with One of Your Facilitators
Create a meaningful and inspiring goal for the year ahead – one that feels aligned, exciting, and true to you.
Space for Rest, Connection & Celebration
Swim in the sea, enjoy nourishing food, share laughter and conversation with like-minded souls, and reconnect with yourself in a way that feels simple and real.
Post-Retreat Integration Session (Online)
Gather again in the new year to reconnect and anchor what’s shifted.
Refreshments and Meals
All meals are included. Sourced from local producers and created by celebrated chefs, the Ashiyana Goa restaurant offers two mouth-wateringly delicious meals per day: post-yoga brunch and evening dinner. Inspired by the finest home-grown ingredients, our two chefs, Rathi and Tek, prepare unique, flavour-filled creations that fuse Indian, Nepalese, and Thai recipes with Western cuisine.
Fresh, triple-filtered drinking water, masala chai, hot ginger lemon, and a selection of herbal teas are available by self-service throughout the day.
The Location
Ashiyana Goa is hidden amidst a palm grove surrounded by the enchanting Mandrem river….crossing the bridge takes you to an endless expanse of beach fronting the magical Arabian Sea. This is your home away from home, a nurturing sanctuary where we offer our loving embrace and invite you to feel relaxed and at peace.
What can I expect to take away from the retreat?
By the end of the retreat, you will…
-Meet new like-minded friends and feel part of a supportive community
-Feel rested, nourished, and reconnected to yourself
-Release what no longer serves you— mentally, emotionally, or physically
-Gain clarity on what matters to you and where you’re headed
-Create an inspiring and aligned intention or goal for the year ahead
-Leave feeling grounded, uplifted, and energised for the new year
About Us:
Pauline and Charlotte bring their expertise in Breathwork, Functional Movement, Yoga, and Health Coaching to create a nurturing space for healing and transformation.
Pauline is deeply passionate about helping individuals create meaningful change and live authentic, purposeful lives. With extensive experience in breathwork, coaching, and holistic wellness, she guides her clients toward greater clarity, balance, and emotional resilience.
She specialises in Conscious Connected Breathwork, advanced breath techniques, NLP, and holistic coaching, and currently advancing her skills through accreditation with the International Coaching Federation (ICF). Her approach is warm, compassionate, and supportive— creating a safe, nurturing environment for deep healing and transformative conversations.
Charlotte is a Health & Wellbeing Coach (CNM) and a yoga teacher, trained at a Sivananda center in Kerala, India, in 2012. Since then, she has furthered her training under renowned teachers such as Meghan Currie (slow Vinyasa), Uma Dinsmore (Pre-Natal), Sally Parkes (Post-Natal), and Petra Coveney (Menopause). Charlotte specializes in teaching Vinyasa and Restorative Yoga. Her classes focus on moving slowly and creatively, exploring the power of the breath, accepting emotional fluctuations, and connecting to the inner wisdom of the body. She loves to incorporate ancient sounds from gongs and singing bowls. Additionally, Charlotte is a skilled Massage Therapist, proficient in Thai Yoga, Osteo-Thai, Abdominal, Indian Head, and Reiki, never underestimating the power of touch.
Payment Options & Rooms
Payment Options & Rooms From:
Eco Lodges:
These sustainably built lodges blend rustic charm with modern comfort. Constructed using natural materials, they offer an eco-conscious stay with serene spaces, open-air designs, and a grounding atmosphere.
- Shared Twin Room: £856 (€1023) per person (or 6 monthly instalments of £142)
- Private Room: £1194(€1427) per person (or 6 monthly instalments of £199)
Register Interest by 31st May and save 15% — rooms start from£727 (€869) or 6 monthly instalments of £121 (€141).
There’s no commitment — it simply lets us know you’re curious. We’ll be in touch to answer any questions and help you decide if it’s the right fit.
If you would like to splurge on the most amazing high-end luxury rooms (they are not Eco Lodges), feel free to talk to us—Ashiyana has some of the most stunning rooms in Goa.
Places are limited to ensure an intimate, meaningful experience.
What’s Not Included?
Flights and on-the-ground travel. Ashiyana is a 35–40-minute taxi journey from the Manohar Goa Airport (direct flights available via Air India from Gatwick). We can help to facilitate airport transfers at your request.
Personal spending (gifts, excursions, treats, etc.) is also not included.
Ready to welcome the new year with clarity, connection, and purpose?
If one of the retreats speaks to you—or you’re curious and want to know more—feel free to contact Pauline on +447772907756, pauline@tobebreath.co.uk, WhatsApp, or via the contact form below.