Step into 4 days of holistic rejuvenation at Ashiyana, a wellness retreat nestled in the serene beauty of Catalunya, Spain. This nourishing experience blends breathwork, yoga, meditation, sound baths, and mindful movement—designed to help you reset and reconnect with yourself.

Who Is This Retreat For?

This retreat warmly welcomes anyone looking to experience deep relaxation, personal transformation, or simply enjoy a restful holiday enriched with yoga and breathwork. Whether you seek clarity, emotional resilience, renewed energy, or just a peaceful getaway, this thoughtfully curated retreat offers a nurturing space to pause, reflect, and return home feeling restored, inspired, and deeply nourished.

What’s Included?

• Daily Yoga & Movement Sessions:
  Gently guided through daily yoga and mindful movement sessions, thoughtfully tailored to all abilities.
• Powerful Breathwork Journeys:
  Guided breathwork journeys will support you to release tension, emotional blocks, and past narratives, inviting clarity, meaning, and balance into your life.
• Guided Meditation & Mindfulness Practices:
  Cultivate calm, clarity, and mindful presence, reconnecting you to your inner wisdom.
• Yoga Nidra, Yin & Sound Baths:
  Soothing practices to deeply rest the body, balance the nervous system, and invite integration and inner stillness.
• Nourishing Meals:
  Enjoy two nourishing and delicious meals each day, shared with fellow retreat participants in a warm and supportive setting. Light refreshments—such as tea, coffee, juice, water, and fruit—will be available throughout the day.
• Post-Retreat Group Follow-Up Session (Online):
  Join Charlotte & Pauline and your retreat group online for a reconnection and integration session, ensuring lasting benefits from your experience.

The Location

Set in a stunning natural park, Ashiyana Spain provides the perfect space to unwind and reconnect. Surrounded by nature, with walking trails, a peaceful reservoir, and opportunities for swimming, it offers a serene escape from daily life.

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Take a closer look at the beautiful setting, see more photos, and dive into the full retreat experience.

Imagine ending the year with your feet in the sand, your heart open, and your intentions clear. This is more than a retreat—it’s a chance to restore your energy, renew your perspective, and move forward with intention. An opportunity to honour your growth, reconnect with your inner wisdom and plant powerful seeds for the year ahead.

Set beside the Arabian Sea, Ashiyana is a peaceful sanctuary where the pace slows and the noise fades. Here, you’re invited to pause, reflect, and consciously cross the threshold into your truth—through embodiment, daily practices rooted in movement, breath, stillness, and community.

Why This Retreat?

This retreat invites you to reflect on your path, reconnect with your authentic self, and enter the new year with clarity and a strong foundation in your truth—through embodiment, presence, and meaningful connection.

What’s Included?

Yoga & Mindful Movement
Begin each day with grounding practices that awaken your body and enhance your presence through yoga, pranayama, and mindful movement—fostering balance, clarity, and renewal.

Breathwork Journeys
Harness the power of the breath to release emotional and energetic blocks, reconnect with your true self, and invite clarity, presence, meaning, and authenticity into your life.

Yoga Nidra, Meditation & Sound Bath
Soothing practices to deeply rest the body, balance the nervous system, and invite integration and stillness.

Kirtan
Connect through sacred sound with group mantra sessions, fostering joy, healing, and community.

New Year’s Eve Fire Ceremony on the Beach
As the sun sets in 2025, gather under the stars and beside the ocean. We’ll mark the transition with fire, reflection, and heartfelt connection.

Guided Reflection & Intention Practices
You’ll be supported to explore where you are and what you’re ready to call in—through journaling and workshops.

An Inspirational Coaching Session with One of Your Facilitators
Create a meaningful and inspiring goal for the year ahead – one that feels aligned, exciting, and true to you.

Space for Rest, Connection & Celebration
Swim in the sea, enjoy nourishing food, share laughter and conversation with like-minded souls, and reconnect with yourself in a way that feels simple and real.

Post-Retreat Integration Session (Online)
Gather again in the new year to reconnect and anchor what’s shifted.

Refreshments and Meals
All meals are included. Sourced from local producers and created by celebrated chefs, the Ashiyana Goa restaurant offers two mouth-wateringly delicious meals per day: post-yoga brunch and evening dinner. Inspired by the finest home-grown ingredients, our two chefs, Rathi and Tek, prepare unique, flavour-filled creations that fuse Indian, Nepalese, and Thai recipes with Western cuisine.

Fresh, triple-filtered drinking water, masala chai, hot ginger lemon, and a selection of herbal teas are available by self-service throughout the day.

The Location

Ashiyana Goa is hidden amidst a palm grove surrounded by the enchanting Mandrem river….crossing the bridge takes you to an endless expanse of beach fronting the magical Arabian Sea. This is your home away from home, a nurturing sanctuary where we offer our loving embrace and invite you to feel relaxed and at peace.

Want to explore more?
Take a closer look at the retreat location, meet your guides, explore the daily schedule, pricing, and all the thoughtful details that bring this experience to life.